Pregnancy Exercises - What Are The Benefits

Pregnant women are advised to perform pregnancy exercises regularly. This not only offers benefits to themselves, but also to their unborn babies. As your body is undergoing numerous changes during the first few weeks of pregnancy, your exercises should be light, and not strenuous. If you have been following a strenuous workout regimen prior to your pregnancy, your exercises during pregnancy need to be toned down to a great extent. This, to ensure that the blood flow does not get diverted from crucial areas due to exercise.

Before you take up any pregnancy exercises, it is always better to consult with your doctor first. Unless you have some medical condition that can adversely affect you or your baby, doctors would normally recommend that you exercise lightly 3 to 4 times a week. The most popular exercises that most doctors would recommend are: swimming, walking, and yoga. If you are habitual of lifting weights, ensure such exercises are not strenuous - better still consult first with your doctor.

Benefits Of Pregnancy exercises

A look at some of the reasons why pregnancy exercises are beneficial for you:. One of the major benefits of exercises during pregnancy is lowering of stress, and improving of your mental health. Improved mental health helps you go through this new experience of motherhood much easily.

• Exercises during pregnancy are known to decrease the risk of premature birth by at least 50%.
• The right type of pregnancy exercises help increase stamina that you will need for delivery. They can also help reduce the length of labor and recovery time.
• By keeping a healthy body through exercises during pregnancy, you are also ensuring the health of your unborn baby.
• The common side effects of pregnancy, such as fatigue, headaches, swelling, and constipation are reduced to quite an extent through exercises during pregnancy.
• These exercises will help you with postpartum weight reduction, as well. Losing weight after the birth of their infant is, after all, a matter of great concern for most pregnant women.

Along with your pregnancy exercises, you should follow a diet that is nutritious for you and your baby. Ensure that you drink plenty of fluids prior to exercising. Avoid juices and fizz drinks, and drink plenty of water. Do not over exert, and stop exercising the moment your body signals enough is enough. Stop to take rest if you start to feel sick.

Exercises during pregnancy will help strengthen you, especially for when you are ready to go to the delivery room. They make your delivery easier, in comparison to women who do not exercise during their pregnancies. Another advantage of exercises during pregnancy is the benefits that will accrue to your baby. This one reason is reason enough for pregnancy exercises, though you too will benefit from them.

Remember, always exercise with caution and take advice from your doctor whenever you feel necessary to do so. Pregnancy exercises should be done with common sense, and you will draw a whole lot of benefits from them.